nutrition and health treatment Spring is the beginning

nutrition and health treatment Spring is the beginning of hair growth, hair is more sun, warm climate, relaxed people Minato Lee vents open, active tissue and organ function and cell metabolism. Therefore, in addition to pay attention to light diet, need to add a large number nutrients, nutrient supply is only sufficient to guarantee the supply of physical activity, growth and development needs.according to the characteristics of the spring and its own actual situation, the establishment of a scientific and reasonable development of diet plans, some justice, the proper use of food aid the vitality of hair growth, development, and strong solar energy sector. as drinking a glass of milk , more than three grams per day of protein absorption, enhanced physique so healthy bones and teeth of the push.

In addition to live every day without weaning, diet should be a warm winter in Ottawa into a specific unit of the United States. to deploy in the spring diet, food intake regulation. First, eat more fresh vegetables. such as bamboo shoots, spinach, celery and other green vegetables. Second, in animal foods, eat less high fat food, fat, should be noted that high-quality protein, such as fish, feed intake, egg, soy and soy products. Third, a large number of listed spring is the season of fresh fruits and vegetables a day should eat fruits and vegetables, the total number of 500 grams dry.